Description

Running Workshop | Ready Physio

Are nagging injuries keeping you off the track, trail, or road? Or maybe you had pain when you last ran in the fall and don't know where to start?

Whether you’re a high school athlete gearing up for the season, a competitive runner chasing a new PR, or a recreational jogger who just wants to enjoy some pain-free miles, this workshop is for you!

Physical Therapist, Dr. Micah Swank will cover:

• Running related injuries
• Footwear
• Self-tests to identify potential issues
• Simple strength exercises (that you can do at home!) to improve running performance

Stop letting pain determine your mileage! 

Location: 128 E Park St, Gardner KS, 66030 (Gardner Senior Center)

Date/Time: Tuesday, March 24 | 6:15-7:00pm

Cost: FREE (limited spots available due to space)

Register with link or at: https://qzkhh.share-na2.hsforms.com/2NI76ASErRPuFwJaccjikqA